Name


Appointment Date

Cutis Tips


  1. bulet BE HAAPY, KEEP POSITIVE ATTITUDE AND TRY TO LIVE A STEADY NORMAL LIFE, BE       PROUD FOR WHAT YOU ARE,THE RESULT WILL BE BEAULTIFUL, GLOWING FLOWLESS       SKIN.


  2. bulet NEVER SKIP BREAKFAST, IF IN HURRY HAVE A GLASS OF MILK OR BANANA.HAVE       CONTROL OVER ACIDITY WHICH IS CAUSE OF MANY SKIN PROBLEMS.


  3. bulet DRINK PLENTY OF WATER, IT DETOXIFIES YOUR BODY.


  4. bulet SEE YOU ARE NOT CONSITPATED,


  5. bulet AVOID OILY, SPICY JUNK FOODS,


  6. bulet AVOID EXCESSIVE SUGAR INTACT, TRY TO HAVE BALANCE DIET,


  7. bulet SCRUB YOUR BODY ONCE IN A WEEK


  8. bulet DANDARUFF IS VERY COMMON PROBLEM. USE MEDICATED SHAMPOO TWICE A WEEK.


  9. bulet USE A SUNSCREEN. AVOID UNNECCESARY EXPOSURE TO SUN.


  10. bulet OPTIMAL NUTRITION

    1. i. THE SKIN AND HAIR REFLECTS WHAT YOU EAT AND DRINK SO NUTRITION IS &THE INTERNAL TREATMENT FOR THE EXTERNAL GOOD LOOKS.
    2. ii. UNHEALTHY DIETORY HABITS MAKES YOUR SKIN AND HAIR AGE FASTER.
    3. iii. DEFFICIANCY OF SOME NUTRIANCE IN YOUR DIET MAY CAUSE DERMATITIS AND OTHER SKIN AND HAIR PROBLEMS
    4. iv. IF YOUR ARE SMOOKING, PLEASE STOP SMOKING, IT TAKES AWAY OXYGEN FROM YOUR CELLS MAKING YOU AGE FASTER.
    5. v. DO NOT HAVE GUTKA’S AND MAWA’S